Day 1 by badge .....

Hmm...does coffee slow down weight loss?

Date:   9/2/2008 3:41:49 PM ( 14 y ago)

I broke my juice fast on the 28th day. I was happy with the weight loss and just wanted to start working out. I told myself there was NO WAY I'd binge eat like the rest of the stories I'd read about...I told myself I was different. Guess what...I'm really not. My goodness did I eat. I've been overeating for two weeks now. I starved myself for 28 days and it only took 1 week to undo most of what I had achieved.

I've decided to fast again because even though I was miserable and moody at times and didn't have much energy...I felt so good about myself on the juice fast. I was extremely pleased with the results. I felt confident and beautiful for a change. It was absolutely worth it.

I had gone down to 144 lb from 158 lb in 28 days by juice fasting.

Current Weight: 152 lb
Goal Weight: 126.

Today I've had water, 2 cups of coffee (with sweetner...I know its bad but I couldn't help myself!!), a cup of green tea, a cup of hot water with the juice of half a lemon and 2 teaspoons of honey.

I also did 30 minutes on the elliptical machine.

I don't want to drink any juice because of the calories...I'm hoping I'll lose more weight if my calorie intake is lowered. However I didn't have any coffee when I was on my juice fast, I'm afraid the coffee I had today might slow things down. I'll make sure not to have anymore coffee until the fast is over.

Wish me luck! Advice and tips would be greatly appreciated.


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