Day 31 of Journal, Eating today by cocodrilo .....

Starting a new water fast tomorrow.

Date:   9/2/2008 1:00:30 PM ( 14 y ago)

Monday, September 1, 2008, Day 31 of Journal

a.m. weight 197.4 lbs.

This morning I worked out. Since I ate last night, I did 45 minutes of weight lifting followed by 30 minutes of sauna.

I went to eat lunch at one of my favorite restuarants and ate some plantains with rice and beans,small beef steak and some pork. I divided my plate and in half and placed the contents in a to go box before starting to eat. That helped alot with my portion control.

Three hours later, I ate the remaining food before going to the gym with my wife. I finished my weight lifting workout concentrating on my arms and shoulders. We then spent 25 minutes in the sauna. Thirty minutes after my workout, drank 50 grms. of protien.

Drank some smooth move before bed.

 

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