Day 27 of Journal, Day 2 of water fast by cocodrilo .....

Dropped a couple of pounds 24 hours into my fast.

Date:   8/29/2008 5:10:08 PM ( 14 y ago)

Thursday, August 28, 2008, Day 27 of Journal, Day 2 of water fast

a.m. Weight 201.4

Before working out today I decided to take a blood test to test for sugar, cholestoral, psa, liver and kidney function. I also did a urinalysis. I wanted to see what was going on before starting my fast and I plan take another test whenever I finish my fast in order to determine the physiological effects. I hope to last 7 days and then take the test again while still on my fast.

My blood pressure was 117 over 75, so those numbers were fine.

I worked out this morning by sitting in the dry sauna 30 minutes and I then a swam for 10 minutes. I then alternated 10 minutes in sauna with 5 minute swims for the remaining hour. So I worked out a total of 1.5 hours.

Later in afternoon, I went with my wife to the gym and did 20 minutes of sauna and then 50 minutes of cardio.

In the evening I started feeling some hunger pangs, but I just ignored them. These first 48 hours are usually the toughest. I told my wife I wasn't going into a grocery store until I finish my fast because of the tempation.

Drank a some smooth move and then went to bed around 1:00 a.m.

 

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