Day 25 of Journal, Day 2 of water fast by cocodrilo .....

Broke water fast after 48 hours.

Date:   8/28/2008 1:03:57 AM ( 14 y ago)

Tuesday, August 26, 2008, Day 25 of Journal, Day 2 of water fast

a.m. weight, 199 lbs.

This is day two of my water fast. In the morning I ran some errands with my wife. I had a hard time trying to fall asleep last night. I couldn't fall asleep because I was thinking about a recipe in my head. It was vivid, I could almost taste it. By late afternoon, I found myself shopping for the ingredient for the new recipe I created in my head last night. I decided instead of going to the the gym, I would make dinner for my wife and kids while they had a commitment which kept them out of the house for about two hours.

I won't go into details, but the recipe was fabulous. Eating 48 hours into my fast was something I didn't plan, nevertheless, I am not beating myself up over it. If fact, I had done some reading regarding intermitent fasting and was intrigue by the concept. I may incorporate it into my regimen.

I plan to work out tomorrow and eat for the next 24 hours.

Food consumed:

grilled egg plant topped with grilled bell peppers, onions, bacon, garlic, melted mozzarella and monterrey jack cheese on a garlic/onion/chipotle tomatoe sauce.
brown fettuchini alfredo w/mushrooms and shrimp
grilled halibut topped with a shrimp/lemon/butter/roasted garlic white wine sauce


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