Day 20 of Journal, Day 4 of water fast by cocodrilo .....

Finished my fourth day, down almost 11 lbs. in 4 days.

Date:   8/22/2008 1:14:10 AM ( 14 y ago)

Thursday, August 21, 2008 Day 4 of water fast

a.m. weight 201.4

I woke up around 6:00 a.m. to go to the restroom. No bm yet. My stomach is

gurgling a bit, so I think something is coming around the bend. I was thinking

about starting a MC today but decided I want to make to day 7 on the water fast. I

feel good this morning and the weight is dropping at a 3 lbs. day clip so I'd like

to see if I can make to 192-195 by Sunday evening. So far since Sunday evening, I

have lost 10.6 lbs. I am down a 1/2 inch on my waist and 1 inch on my gut. Would

like to workout this morning by doing 45 minutes on the eliptical and maybe 20

minutes in the sauna.

Went to the gym and did 45 minutes on the eliptical trainer and then 30 minutes in

the dry sauna. I kept my heart rate low during the cardio but still worked up a

good sweat. Later I went to the mall with the kids and saw a movie. Came home

and drank some smooth move and watched the Olympics. It has already kicked in.

I had by my most intense dizzy spell about 30 minutes ago when I go up from bed to

use the restroom. I almost felt as if I was going to black out. I need to take the

time to sit on the edge of the bed for a bit before I stand up. I am glad I

haven't felt dizzy in public while walking around or when I have been working out

at the gym. It would be kind of embarrassing to pass out in public.

I haven't really had any hunger pains. I might of felt a few this afternoon at the

mall but drinking cold water seemed to help. I noticed my sense of smell is

heightened again, similar to when I was juice fasting. I can smell perfumes from

20 ft away and some people's body odor from a few feet away. After working out, I

can't stand the way I smell. I have to shower immediately. It's getting late.

Will check in tomorrow.


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