Day 19 of Journal, Day 3 of water fast by cocodrilo .....

Dropping weight quickly; energy level high; very litte hunger pains.

Date:   8/21/2008 7:19:30 AM ( 14 y ago)

Wednesday, August 20, 2008 Day 3 of water fast

a.m. Weight 204.8

Went to the gym this morning and had a trainer take my weight and measurements. My weight came in at 205, my % of body fat 28.6, lean mass was 148 lbs. At 12% body fat, I should weight about 167lbs.

We spent twenty minutes in the sauna, followed by 20 minutes of abs and 10 minutes of cardio. Felt pretty good. Did not feel shaky, but I had no energy to lift weights. I don't know how people can do any weight lifting while on a water fast.

I been reading quite a bit about the master cleanse and I am thinking it is something I will do after I finish my water fast. I went and bought all the things I needed at whole foods.

I did drink a cup of smooth move tonight because I haven't had a bm in two days. Will see how things go tomorrow in the morning. Before I went to bed I weighed in at 203.2. Went bed kind of late, around 2:00 a.m.

Was feeling some hunger pains around 11:00 p.m. but drank some Perrier and the feeling went away. My energy level today was much better than the day before. I was able to run a few errands without feeling weak. I did feel a little light-headed a few times when I bent down to put air in my tire or if I got up too quickly from the sitting down position or after lying in bed for a while.


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