Start of round 2 of juice fasting.

Date:   8/6/2008 11:43:39 PM ( 16 y ago)

Monday, August 4, 2008

Weight 215.2; total loss 17.8

I went to bed at about 4:00 a.m. this morning. We really need to get out of this sleep cycle we have gotten ourselves into. Especially since school is starting in three weeks. I will make the kids go to bed no later than midnight this week. My wife and need to work out at 8:00 p.m. or 9:00 p.m. at the latest, so we can be in bed by midnight, no later.

Read some more juice fasting journals to get me movtivated again. This morning I drank a bit of fresh o.j. This afternoon, I plan to make my vegetable juice and then drink some kombucha tea.

I want to reach at least 21 days for this fast. Maybe more if a feel good. I would like to weigh 195 - 198 by the end of the 21 day fast. Upon reaching that weight I will eat clean and exercise for 10-14 days so my body can stablize at the new weight. Once stablized, I will do another 21 days in order to drop an addtional 15 lbs. or so. in order to reach 180 lbs. I want to continue this cycle until I reach my goal of 160 lbs.

This afternoon we bought some kefir and some kombucha tea. My wife tried for the first time. She liked it. My wife and I went to the spa. We did 15 minutes in the dry sauna to warm up, then we did 10 minutes on the stairmaster followed by thirty minutes on the eliptical trainer. We finished it up in the steam room for 15 minutes. When we got home I made a vegatable drink consisting of the previous ingredients already listed above. After a couple of hours, I made a lemon/reboosi tea. It mixed with honey and agave sweetner. I then soaked in tub for awhile to relax. I weighed myself and I lost 1.5 lbs today. I know most of it was water, but it still feels good to the weight finally going the other way.

Today was the first time I felt dizzy during this entire weigh loss process. I got up rather quickly from bed and felt a bit dizzy. The sensation went a way rather
quickly. I want to look up the health benefits of the rebossi tea.


 

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