Article in "The Oregonian" on how one gal reduced her food expenses for her family of four.

Date:   4/24/2008 2:48:30 PM ( 16 y ago)

http://www.oregonlive.com/foodday/oregonian/index.ssf?/base/living/1208559313...



"Consumer skips grocery store to get food off the grid
Monique Dupre buys direct from farms and makes her own staples to save money"
Tuesday, April 22, 2008
by LESLIE COLE
The Oregonian

"... Monique Dupre ... spends her food dollars off the grocery grid. And she's saving a bundle: Dupre, husband Anthony and daughters Celia, 6, and Solenne, 3, eat for about $65 a week.

... It's all organic, all local ...

... she drinks only raw milk ... and avoids anything with soy as an ingredient or any animal that's eaten soy -- she swears she's not only saving money, but also time.

Which says a lot, given that part of her regimen includes making her own yogurt, kefir, creme frache and condiments ... following the methods of "Nourishing Traditions" by Sally Fallon.

(And) She'll teach you how.

Dupre's Sustainable Living on a Budget workshop series offers a full range of classes with details of how she plans, sources and cooks meals.

...

For more information on Monique Dupre's workshops on sustainable living, go to
http://www.sustainablebudget.com"


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