Day one of fast. Feelings.

Date:   3/28/2008 10:45:09 AM ( 16 y ago)

Today marks day one of my first water fast. Over the past 3 weeks I have engaged in reading about how to heal my life. I ended a relationship with someone that I felt was needed, I took a trip for a few days to see the possibilities of the world.


I have fasted on juice a couple times. The first time was for 10 days. The second was for 5 days. Something inside me said to fast on water for a while so I am doing that. I know it will be at least three days but if my body wants to continue I will. I am learning to listen to my body. I return to work on Monday so it gives me the three day headstart to begin.


Today there is sunshine which I am taking in. I love myself and breaking the addiction to sugar is what my heart body and mind desires.


At times I feel fearful because I know I will drop alot of weight and wonder what others will think. I then begin to think about how all my clothes will be too big and how will I buy new ones??? I then tell myself when I lost weight years ago it all worked out so no worries. As far as people are concerned that is their issue not mine. I am free to be me and allow my body to stabilize where it should be.

I will not weigh myself. Its about health. Besides, I already know the excess weight will leave me, so that's just icing on the cake. The real issue at hand is cleaning my body from the inside and dealing with my feelings instead of eating them. I will no longer eat my feeling.

I am using cayenne pepper and lime on my fast. I currently have a cold and that will help to release the mucus from my body along with all the water.



 

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