my thoughts of weight loss and EFT

Date:   2/15/2008 6:35:42 PM ( 16 y ago)

I'm thinking of the impediments of why I have a fat belly but everywhere else is getting muscular, why I can't focus on yoga sometimes,etc. I was starting the bikram yoga series at the gym last night and a memory of public embarassment came right back to me. I must have been about seven or so. It was so vivid. I couldn't continue the yoga because of that and because the lady insisted on turning on the television to get on the treadmill. I'm on a tv fast for Lent but that's another post.

Anyway, I'm coming up with some good EFT taps for mainting a health diet on a budget and addressing my core weight issues.

One big one I can think of yo-yo dieting to attempt to be attractive for a man and fit into what "I thought" men wanted (at least what the media says!). I've yoyo'd up and down in my journeys around the sun. One time I can think of was for the Air Force. Another time was for this guy working construction and I tried to lose as much weight as I could to get him to ask me out. I even dressed inappropriately and I'm sure he thought I was a joke. The most damaging incident was when I lost weight in order to be accepted by this man I was chatting with on the Internet. Our meeting ended disastrously, me being broken spiritually, emotionally, physically, sexually (it was my first time!) and him on his way as most men go when they've gotten what they wanted. I was devasted on the inside even though I didn't immediately show it.

So it's Friday and my studying is very informal. I always take Friday nights off from studying. I took a good hour nap and decided to lay off coffee for the weekend and prepare my brain for Monday my first clinical day. I'm going to think about some good EFT scripts while I'm soaking up the wonderful detoxifying heat of the sauna. Resolving my weight issues will help me be a better person and probably resolve my fibroid issues.

 

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