Broke the fast but still losing

Date:   2/13/2008 8:05:23 PM ( 16 y ago)

Ok so I'm down 8.5 pounds but I haven't been fasting. I've been drinking a soy protein smoothie for breakfast, miso broth for lunch and night time I either have another smoothie or some cabbage or spinach with vinegar. I also have added 1/4 of an advocado on a couple days so my hair and skin doesn't dry out like it did before. SO... it's not fasting. I don't know why I can't seem to stick with a pure fast for more than a few days but I'm still pleased with the weight loss and I have energy to exercise every day. Can't really complain.

SW   164

CW 155.5

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URL:   http://www.curezone.org/blogs/fm.asp?i=1110673

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