school and nurse aide work only for the HARDCORE

Date:   1/11/2008 5:12:47 AM ( 16 y ago)

No yoga or other exercise today. I've meditated on myself today repeating health affirmations in light of the fact I was moving and doing stuff for nineteen hours yesterday. Wasn't healthy and the flue went around the house already and was knocking at my doorstep lastnight. Anyway, I think my strategy on the long days I have to work is to do yoga later in the morning like now which is little after six am and cardio after class and leave work early like ten o'clock. I took a generous swig of Wood Root Tonic and am going to start taking echinacea which is good for right now when I don't have anything yet. Another thing is that a resident gave me a gift of three oranges. Ate one last night, going to eat the other two later.

So far my rawfood consumption has been of portable rawfoods. No salads. When I come home to let the dog out and such before work, I'm going to make a green smoothie. I also ordered my powdered wheatgrass again. I don't know how reliable the greens are here so I have that as 'insurance'.

 

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