We are what we eat!! So decide who you really want to be... Either the best you can or othewise... HUH!!

Date:   11/20/2007 6:40:08 AM ( 17 y ago)

I use this as my guide and boy does it work...  

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Six Good Eating Habits That Will Help Prevent Cancer

The American Institute for Cancer Research has released a 517-page report detailing the CONVENTIONAL medical view of what your main risk factors for developing cancer, and what you can do to reduce your risk. Among their findings -- after reviewing more than 7,000 large-scale studies over the course of five years -- the Institute is now convinced that excess body weight increases your risk for the following types of cancer:           Colon         Kidney         Pancreas         Esophagus         Uterus, and breast cancer in post-menopausal women   The report also found that there are certain lifestyle changes that will reduce your risk of getting cancer:       Be as lean as possible within the normal range of body weight     Be physically active as part of everyday life     Limit consumption of "energy-dense foods," foods that are high in calories, fat and sugar. Avoid sugary drinks     Eat mostly foods of plant origin, including fruits, vegetables, whole grains and beans     Limit intake of red meat and avoid ALL processed meat     Limit alcoholic drinks to one per day for women, two per day for men     Limit consumption of salt. Avoid moldy grains or legumes     Aim to meet nutritional needs through diet alone, without dietary supplement     Sources:         MarketWatch.com November 1, 2007     American Institute for Cancer Research (Free Full Text Report)

 

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