Blog: Raw Food for One
by The Wanted

Raw Smoothie Recipes


Date:   9/11/2007 8:51:35 PM   ( 15 y ) ... viewed 4280 times

Raw Coconut Manna
A Raw Smoothie Recipe from Sarah

-Take the meat and water from one young coconut
-Fillet the jelly of a good chunk of aloe vera (approx. a 2X2 peice)
-Add a little blue manna, spirulina, e3 live, goji powder and/or goodies of your choice.
-A dash of agave nectar or sweetener if you like it sweet.


Green VegaMix
A Raw Smoothie Recipe from Nimisha (

In VitaMix or K-Tec blender:

-1 cup of water
-3 pieces of fruit - e.g. 1 orange, 1 apple, handful of grapes (or can be 3 oranges - whatever combination of fruit you like). -pineapple, peaches, pears, kiwi, berries, whatever is in season.
-Any dark green leafy vegetable - cram as much as you like into the blende e.g. romaine lettuce, kale, swiss chard, spinach, etc. any combination thereof, or just any one of them. Just make sure you put LOTS of greens in. (Would be great if you can find wild edible greens to such as purslane, lambsquarters, etc.)
-1/2 serving of Brendan Brazier’s Vega - the berry flavor is my favorite - mixes well with any fruit.

Blend until smooth and all the greens are thoroughly broken up. Swish blender out with a bit of extra water so you don’t waste any of the good stuff. Should yield about a quart of smoothie.

I vary the fruit and greens daily so I don’t run into the “same old, same old” problem…and get a variety of nutrients.

Chocolate Banana Nut Smoothie
A Raw Smoothie Recipe From Kanti

-1/2 unfrozen banana
-More frozen fruits (peaches, or strawberries, etc. but just the one flavor that you want dominant)
-2 T. Cacoa nibs
-Strawberry/Chocolate shake is especially fantastic.
-I sweeten with dates or agave sometimes.


Danae Butterfly’s Loamy Lingam or Levitating Lotus!
A Raw Smoothie Recipe from Aurora Butterfly

-Half aloe leaf (big one) - skinned, scoop the insides out
-1/2 c soaked gogi berries (increase to taste)
-1 young coconut w/meat and juice (preferably non irradiated and organic)
-Juice of 4 oranges
-Juice of 1/2 lemon
-Juice of 1/2 lime
-Juice of 1 pomegranate (if in season) OR 8 whole strawberries (one or the other, please)
-4 Lychee berries (if in season)
-1 cup (brewed with boiling water for 30 min) tea of rosehips, damiana, sassafras, kola nut , hibiscus, gardenia & roses, {chilled to room temp) ….The WATER used as the base of the tea is rose flower essence (made by finding a beautiful rose in your garden and putting it in a gallon jar in the sunlight for 2 hours next to the mother plant, with a rose quartz in the jar. Remember to say THANK YOU & LOVE to the plant that gives you the rose and also THANK YOU & LOVE to the water, imbibing it with the reflections of how you feel about your own lifeforce!)
-1 tbs of raw coconut oil (more or less depending on desire for fat content)
-1 tbs fresh bee pollen (or more to preference)
-1 tsp royal jelly (or more to preference)
-1tsp white hawaiian honey
-1 tsp -tbs dried noni powder or some fresh noni fruit if you happen to have it (optional to taste)
-1 vanilla bean
-1 shot of Gold Rush, (or Collodial Gold of your availability) & any available Orbitally Rearranged Monatomic Elements (just pray that it will appear in there if you have no idea what I’m talking about and it will (”Manna” factor!)
-8-13 drops of New Leaf Vanilla Creme flavored Stevia Extract (Add a little more if you make a whole gallon)
-1 drop (JUST ONE) of really high quality edible Orange Blossom essential oil & Bergamot oil ( and Rose only if you couldn’t get that rose water part down) (For REALZ … ONLY 1 DROP not like how you over-do it with the supplements friends! It’s gag city if you do more!)

BLEND ON HI for 2 sets of 108 seconds

(Add alkaline charged water OR for fizz factor, sparkling mineral water to desired consistency)


You are REQUIRED to sing the below song in Hawaiian! (see bottom of email) Or sing it in English, making up a Hawaiian like tune! Your intention and gratitude make ALL the difference!

Auhea ..oe e ka ipo lei momi, la e
..Ume..ume noweo i ka pouliuli, la e

E huli mai ..oe a honi ka ihu, la e
Mai pulale na..e o nalo auane..i, la e

Lalau lima a pa..a i ka pono, la e
..O..e..o..e ka nuku i ke kapa moe holu, la e

Ua lomilomi ..ia a miko ka ..ili, la e
A nu käua a paupauaho, la e

Ha..ina ..ia mai ..ana ka puana, la e
E shh! Kaua o ala na manu, la e

Garnish with a sprig of fresh mint, strawberry slice, glass straw and large fountain glass with your name inscribed on it with the words “I ____(Kiki Pele Malani Loa) am the universe perpetually making love to itself”

CHASER: Cup of above tea, warm, with 1 tbs (or more) organic KAVA KAVA root (powdered or extracted) with 5 capsules of 5 HTP, (or Gryphonia) and 1-2 tbs of MSM… followed by poi spinning, hula hooping, hula dancing, lea making, sungazing, staring into the eyes of a lover or kissing on the beach!


Sweet and Spicy
A Raw Smoothie Recipe from Nadia

Try adding Cayenne to your cacao smoothies. The blend of chilli with chocolate is divine!! One of my favourites is:

-1 cup coconut water
-¼ cup almonds soaked peeled
-1 tbsp cacao powder
-1/8 cup white raisins
-1 capsule cayenne
-pinch sea salt


Lemon Ginger
A Raw Smoothie Recipe from Julie

My favorite raw smoothie is:

-1/2 bunch organic parsley
-3/4 cup blueberries (or any fruit)
-1/4 to 1/2″ ginger root, sliced thin to cut up the “hairs”
-One 1/4″ slice of lemon, seeded, but with the peel
-1/2 -3/4 cup water

Spin all in a good blender (e.g. Vitamix)

Banana Cherry and Sesame
A Raw Smoothie Recipe from Sharon

-Frozen organic cherries (1/2 cup to 1 cup - I happen to love them so I tend to add the larger amount)
-1 banana
-Liquid of your choice (I use fresh made sesame milk, from the soaked seeds - it is LOADED with calcium)
-1 or 2 teaspoons of raw cacao powder
-Raw honey or vanilla flavored agave as sweetner a little maca (if you like maca, add a teaspoon. If you are not crazy about the taste, add 1/2 teaspoon)

Blend on high in your vitamix or any blender that will smooth! Not only tasty but very healthy!!

Vanilla Nut
A Raw Smoothie Recipe from Jennifer

Jennifer’s Note: I usually use a nut mylk base without straining it in through a nut bag (I’m sometimes lazy) but you can strain it if you like.

-Nut Mylk
-1/2 cup Brazil nuts
-1/2 cup walnuts
-3-5 dates
-1 Vanilla bean stem
-3-5 cups water


-Maca powder
-Coconut oil
-Frozen (or fresh) Strawberries
-Frozen (or fresh) blueberries
-Gogi berries

The Key to the smoothie is the AMAZING nut mylk which tastes great on its own and the Vanilla bean. I use these AMAZING Madagascar Vanilla beans from
The nut mylk seriously tastes like a soft serve vanilla ice cream and adding the other stuff without straining it makes for a great smoothie with a creamy sort of base.

The “KG”
Kevin Gianni’s Signature Smoothie Recipe

I never measure… I just dump!

-A bunch of Frozen Fruits (Strawberry, Cherry, Blueberry, Raspberry, Blackberry, etc)
-Hemp Seed
-Cacao Powder or Nibs
-Coconut Water or Filtered Water
-1/2 Avocado
-1/2 Cucumber
-1/2 Head of Bok Choy

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Comments (25 of 59):
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