Blog: Raw Food for One
by The Wanted

Day #8 Raw - Lost 10 lbs.

At least in the last month, I have lost 10 lbs.!

Date:   8/31/2007 8:51:00 AM   ( 15 y ) ... viewed 1756 times

Oh boy. I just wrote a long blog entry and in a hurry hit the wrong button. Instead of hitting "publish message" I hit "post a new message." I should learn to write my blog offline and then copy and paste it.

I'll give an abbreviated version of the lost entry. Yesterday's food was much the same, with the addition of some local watermelon which was/is delicious. (I'm having it for breakfast right now too!)

I weighed myself and have lost 10 lbs. since last month. It's a bit confusing because there are newer scales that say I weigh 5 lbs. more, but the fact is on the same scales then and now I have lost 10 lbs., even though I may now really weigh 235 rather than 230 lbs. Either way, I'm gratified to see some real results!

I got my mail order of raw brazil nuts and almonds yesterday. I want to eat one or two brazil nuts every day because of their selenium content. I think most of us are deficient in selenium, and it is something that helps one to lose weight according to Avocado. I also like to have 3-5 almonds per day for their goodness.

My Ktec Champ blender (which is comparable with a Vitamix in its power though actually a little more powerful) is getting old and is now out of warranty, so I may not be making any nutmilks in it anymore, because now if the container breaks I cannot get it replaced for free. (I have had to have it replaced at least 3 times in the past 8 years, but I think it is because I have been so hard on it with all the nutmilks.) Next time I invest in a powerful blender I think it will be a Vitamix because I hear of those lasting 10 years and longer without breaking (even though their warranty is for less time). And if this one breaks before I can afford a Vitamix (close to $400) I will probably go for the $40-$50 Osterizer Classic.


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Comments (15 of 59):
Re: Cacao Nibs Ver… warri… 8 y
Re: Lots of Carrot… Ben27 11 y
Re: Wanting More R… ren 13 y
Re: My "Other 20%"… The W… 13 y
Re: My "Other 20%"… mo123 13 y
Re: My "Other 20%"… ren 13 y
Re: Finally Found … The W… 13 y
Re: Finally Found … ren 13 y
Re: A Tip for New … The W… 13 y
Re: A Tip for New … mo123 13 y
Re: Cacao Nibs Ver… The W… 13 y
Re: Cacao Nibs Ver… ren 13 y
Re: Redmond Mined … The W… 13 y
Re: Cacao Nibs Ver… The W… 13 y
Re: Cacao Nibs Ver… ren 13 y
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