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Day #7 Raw - Morning
Morning food, morning thoughts...
Date: 8/30/2007 10:52:34 AM ( 15 y ) ... viewed 1685 times This morning I had two (small) organic bananas and 5 (small) organic raw almonds.
Later I had a couple cups of green tea with honey and stevia.
There is a part of me that wonders if I am deprived and thinks about eating more foods and remembers I used to eat a lot more and there is another part of me that feels in control, fairly calm, and says, "Yes, this is enough for now. Perhaps I'll have a salad in a few hours. Or something else."
Most evenings I feel strange because I am not used to not eating late at night. I know it is good to stop doing that. And I know that just because there is ROOM in my stomach does NOT mean that I am hungry. It is how it SHOULD be. When I just feel too empty, I drink more water. I am probably drinking a little bit too much water, but I figure it will settle down over time.
I remembered the sunrise this morning and did some sungazing (20 seconds). I need to listen to HRM's tape again and refresh my memory on how it all works. One thing is I know it will increase my energy and also make me feel less dependent on food. I have no interest in non-eating, unless I end up in a disaster situation. In that case it would be good to know how to go without food if I had to.
I really love the cucumber salad. I may start eating that twice a day sometimes.
Once I get back to civilization where I can get different foods, I will be big on having a very green drink every day, maybe two -- at least a pound of greens every day. I love mixing spinach with arugula and some fruit. Yummmm. And I have not had a durian for oh my gosh, it must be a year and a half. I will definitely have to get a durian.
Well, I better go on my walk now.
Cheers,
Michele
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