Blog: Raw Food for One
by The Wanted

Superfoods, Exercise and Sungazing

Just realized I forgot to mention the superfoods I take every day.

Date:   8/25/2007 3:40:02 PM   ( 15 y ) ... viewed 1883 times

The superfoods I take are raw and are basically whole foods that have been dried and powdered and put into capsules. Except for the krill oil. It's a liquid.

I take one krill oil capsule per day (for Omega-3);

2-3 capsules of maca root 2-3 times/day (for kickstart to thyroid and balancing of hormones);

2-3 capsules of organic kelp powder 2-3 times a day (for the range of 72 well-balanced minerals found in kelp and so hard to get from today's produce);

2-3 capsules of bluegreen algae (AFA) from Klamath Lake, especially for its chlorophyll since I can't get much in the way of leafy greens around here;

2-3 capsules of turmeric, sporadically, because it's good for inflammation and a good tonic for the heart, etc.;

1-2 capsules of Vitamin C (with bioflavinoids) per day. (Camu camu berry would be better, just couldn't afford that right now);

1 capsule of vitamin B6; and

1 small tablet of folic acid and B12.

That's about it. As times goes on I will especially want to find better ways to get the B6, B12 and vitamin C.

Most days I walk outdoors. (I don't go on days my feet hurt too much.) I'm not sure how far I am going. I walk as briskly as I can -- which is not super-slow but much slower than I can walk when my feet are in good shape. Not sure how far I am going, but it's usually a 20- to 30-minute walk. I am looking to up that to 2 or even 3 times a day. I know that walking will greatly help me improve my health and vitality.

One other thing I intend to do but keep forgetting to do is sungazing within 1 hour of sunrise and within 1 hour of sunset each day. I will follow HRM's advice and start with just 10 seconds the first day, gradually working up to 5 or 15 minutes each time. I need to read up on it again, but I believe you just gaze in the general direction of the sun without actually staring straight at it. The reason is it good to do this at those particular times (within 1 hour of sunrise and sunset) is because that is when there is 0 (zero) UV radiation being emitted.

There are a few other things I mean to do but keep forgetting. One reason for doing this journal is to help me remember -- ha!



Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2022

1.047 sec, (2)

Back to blog!
Add Blog To Favorites!
Add This Entry To Favorites!

Comments (15 of 59):
Re: Cacao Nibs Ver… warri… 8 y
Re: Lots of Carrot… Ben27 11 y
Re: Wanting More R… ren 13 y
Re: My "Other 20%"… The W… 13 y
Re: My "Other 20%"… mo123 13 y
Re: My "Other 20%"… ren 13 y
Re: Finally Found … The W… 13 y
Re: Finally Found … ren 13 y
Re: A Tip for New … The W… 13 y
Re: A Tip for New … mo123 13 y
Re: Cacao Nibs Ver… The W… 13 y
Re: Cacao Nibs Ver… ren 13 y
Re: Redmond Mined … The W… 13 y
Re: Cacao Nibs Ver… The W… 13 y
Re: Cacao Nibs Ver… ren 13 y
All Comments (59)

Blog Entries (11 of 83):
Superfoods, Exercise and Sun…  15 y
Day #2 being 100% Raw Vegan  15 y
From "The Secret" by David I…  15 y
Alex Jones Quotes  15 y
A Collection of Quotes  15 y
Recovered Links of This Blog  15 y
Please Sign This Petition  15 y
This Cooked Planet  15 y
GMO Corn Found Toxic to Anim…  15 y
Shut Up and Dance  15 y
I'll Take You Home Again, Ka…  15 y
All Entries (83)

Similar Blogs (10 of 185):
Plant Your Dream!  by YourEnchantedGardener  37 h
colinsailer  by colinsailer  46 h
Fluxactive Complete…  by prostate3difficulty  5 d
Brain Boot Camp or …  by kerminator  10 d
bessierain  by bessierain  10 d
Trending  by kellywilson  16 d
Santé Bander San…  by rickogalsen  16 d
floratino  by floratino  18 d
Premium Blog  by anneetyner  19 d
SantosSandor  by robertdakey  20 d
All Blogs (1,019)

Back to blog!

Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.

Kidney Stones Remedy
Hulda Clark Cleanses