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Calcium Rich Foods III
The last of the calcium rich foods chart from the *Day Eight* blog
Date: 1/23/2006 8:35:13 PM ( 18 y ) ... viewed 2402 times
| Calcium mg |
Fat g |
Cholesterol mg |
Protein g |
Magnesium mg |
Iron mg |
Fiber g |
Energy kcal |
| Total |
Saturated |
| Peas, edible-podded, raw |
43.000 |
0.200 |
0.039 |
0.000 |
2.800 |
24.000 |
2.080 |
2.600 |
42.000 |
| Pumpkin and squash seed kernels |
43.000 |
45.850 |
8.674 |
0.000 |
24.540 |
535.000 |
14.970 |
3.900 |
541.000 |
| Burdock root, raw |
41.000 |
0.150 |
0.025 |
0.000 |
1.530 |
38.000 |
0.800 |
3.300 |
72.000 |
| Chicory roots, raw |
41.000 |
0.200 |
0.048 |
0.000 |
1.400 |
22.000 |
0.800 |
? |
73.000 |
| Peanut butter, chunk style, |
41.000 |
49.940 |
9.580 |
0.000 |
24.050 |
159.000 |
1.900 |
6.600 |
589.000 |
| Mulberries, raw |
39.000 |
0.390 |
0.027 |
0.000 |
1.440 |
18.000 |
1.850 |
1.700 |
43.000 |
| Beans, fava, in pod, raw |
37.000 |
0.730 |
0.118 |
0.000 |
7.920 |
33.000 |
1.550 |
? |
88.000 |
| Beans, snap, green, raw |
37.000 |
0.120 |
0.026 |
0.000 |
1.820 |
25.000 |
1.040 |
3.400 |
31.000 |
| Lettuce, cos or romaine, raw |
36.000 |
0.200 |
0.026 |
0.000 |
1.620 |
6.000 |
1.100 |
1.700 |
14.000 |
| Figs, raw |
35.000 |
0.300 |
0.060 |
0.000 |
0.750 |
17.000 |
0.370 |
3.300 |
74.000 |
| Lima beans, immature seeds, raw |
34.000 |
0.860 |
0.198 |
0.000 |
6.840 |
58.000 |
3.140 |
4.900 |
113.000 |
| Milk, human |
32.200 |
4.380 |
2.009 |
13.900 |
1.030 |
3.400 |
0.030 |
0.000 |
69.563 |
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