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Heart Space
Little Child, Little Child...Great Full Ness-Trust
Date: 11/22/2005 1:06:14 PM ( 19 y ) ... viewed 2037 times Notes from my Heart:
Gratefulness...
How do you cultivate a grateful Heart?
Gratefulness is a gift of the Heart not an
accomplishment of the mind...
Gratefulness is living each day and each
moment fully, from your Heart...
When you live each moment in gratitude
you experience your life as a gift - new
and fresh - moment to moment...
May your grateful Heart expand into the
Oneness - the One Heart - and cultivate peace...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Featured Article:
The Mind-Heart Harmonic of Gratefulness
Would you like to feel more love in your Heart?
Would you like to be free of any judgment and know
on a deep level that you are perfect just as you are?
What if you could live your life free from all fear?
Imagine waking up one morning feeling like you
had everything you could ever want or need.
These are all possible and more when you re-learn
how to live from your Heart and not your mind.
When we live predominantly from our ego mind,
we experience primarily 2 things.
fear and the absence of love
The ego mind is busy thinking millions of thoughts,
(most of which are the same thoughts from the
day before and are often based in lack and fear)
and is busy protecting us from being hurt or from
experiencing pain.
Thus when we live more from our ego mind we are
living in a state of perceived lack and we feel the
disconnect to our Essence - our Spirit and the end
result is living in fear and fueling the fire that robs us
of love.
This is a wonderful time - right now - to gift yourself
with an open, full, grateful Heart. I invite you to
learn and experience the Mind-Heart Harmonic.
The Mind-Heart Harmonic of Gratefulness is a
state of being. When cultivated, it brings us
peace, love and inner harmony.
When the mind surrenders into the loving space
of the Heart, you experience a gentle silence,
a warm peacefulness, as if someone has placed
a blanket of unconditional love all around you.
When we reach the Mind-Heart Harmonic, we feel
a renewed sense of freedom. The guard we have
placed around our Heart has melted away. This
allows our Heart to relax, open and receive the love
that is right there for us.
The greatest gift in opening to the Mind-Heart
Harmonic of Gratefulness is you experience your
own Essence - your connection to your Spirit.
You are free from any judgment (judgment from self,
and others), free from the memories of the past and
the worries of the future. You are in a state of love.
This experience of love is what we all long for.
And it's right here within each one of us.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A Practical Tip To Reconnect To Your
Mind-Heart Harmonic
Whenever you feel yourself judging yourself (or others),
comparing yourself to others, overworking, overeating,
over striving, escaping feeling all your feelings - take
a deep breath and place your hand over your Heart.
Call yourself back to your place of Truth, Your Center...
Imagine your most nagging, painful feeling is really just
a little child... trying to communicate with you.
Stop, listen and love that little child within...
You will soon realize the art of self love and
self acceptance...
Visit this link to learn more about Being
in your Heart Space
http://www.relax-online.com/ohlove.html
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