Blog: Yoga Path
by munificent

Navel Breathing

Relaxing Stress breath, and the expanding of aura breath, and the cleansing of all bodies breath

Date:   1/16/2006 8:25:29 PM   ( 15 y ) ... viewed 1878 times

Navel Point Power

How do I breathe into my navel?

Chang:
Pierce it?

Librlaret:
Of course some people prefer to use straws!

There are some yogis who pierce their 3rd eye and insert a straw to do the same thing. This hasn't caught on in the west yet.:-}

Yogi Bhajan said that piercing your navel is about the stupidest thing you could possibly do to yourself. Your navel is your power center; it's the vortex of all the meridians of your body. When you pierce it, you disturb the balance of your system.

Chang:
If I pierced my navel I think it would let the air OUT. And then I'd zip around the room like a deflating balloon.



So to the point- HOW DOES ONE BREATHE INTO ONE'S NAVEL?

One focuses one's consciousness in the navel point from the inside. Once you "are there" then pump the navel by tensing the muscles in the abdomen at a rapid pace-exhale on effort, and inhale naturally with each tensing/relaxing.

Increase the pace of the tensing and relaxing, and match the breathe to the muscular contractions/relaxations.

It is a simple as that- this process is used in many of Kundalini's meditations-It is a Powerful cleansing and relaxing "stress" breathe.




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