Blog: Yoga Path
by munificent

Navel Breathing

Relaxing Stress breath, and the expanding of aura breath, and the cleansing of all bodies breath

Date:   1/16/2006 8:25:29 PM   ( 15 y ) ... viewed 1878 times

Navel Point Power

How do I breathe into my navel?

Pierce it?

Of course some people prefer to use straws!

There are some yogis who pierce their 3rd eye and insert a straw to do the same thing. This hasn't caught on in the west yet.:-}

Yogi Bhajan said that piercing your navel is about the stupidest thing you could possibly do to yourself. Your navel is your power center; it's the vortex of all the meridians of your body. When you pierce it, you disturb the balance of your system.

If I pierced my navel I think it would let the air OUT. And then I'd zip around the room like a deflating balloon.


One focuses one's consciousness in the navel point from the inside. Once you "are there" then pump the navel by tensing the muscles in the abdomen at a rapid pace-exhale on effort, and inhale naturally with each tensing/relaxing.

Increase the pace of the tensing and relaxing, and match the breathe to the muscular contractions/relaxations.

It is a simple as that- this process is used in many of Kundalini's meditations-It is a Powerful cleansing and relaxing "stress" breathe.

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