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Calm Heart Meditation
Very Wonderful and Powerful Meditation- I have been doing it all day!
Date: 5/7/2005 11:43:59 PM ( 19 y ) ... viewed 2135 times Posture: Sit in Easy Pose
Focus: Closed eyes lifted to 3rd eye point, or look straight ahead with your eyes half open.
Breath: Concentrate on the flow of breath, Regulate each bit of the breath consciously. Inahle slowly and deeply through both nostrils. Then hold your breath in by suspending your chest. Retain as long as possible. Exhale through the nose smoothly, gradually and completely. With your breath totally out, lock the breath out and retain for as long as possible.
Mantra: none
Mudra: place your left hand on the center of your chest at your heart level. The palm is flat against you chest and your fingers are horizontal pointing towards the right. The right hand is gyan mudra-pad of index finger touching pad of thumb. The other fingers of the right hand are straight. Raise your hand to the right side as if giving a pledge-palm faces forward. Your elbow is relaxed to your side with your forearm perpedicular to the ground.
Time: 3-5 min
End: Inhale and Exhale Strongly.
Bebefits: The entire posture excudes a feeling of calmness. The left hand is for receiving, In this meditation the left palm is placed at the naturalhome of prana (pure energy from God) Create a deep stillness at that point. The right hand is for giving, for projecting, for throwing you into action and analysis. It is placed in a receptive, relaxed mudra and put in the position of peace.
Emotionally this meditation adds clear persepctive to your relationships with yourself abd others. If you are upset at work or in a personal relationship, sit in this meditation for 3-5 minutes before deciding how to act. Then act with your full heart.
In addition, this meditation opens your awareness and of breath and the conditions of your heart and lungs.
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