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Time for another round dry fasting. Starting Day 1(10pm)
It's been 5 months since my last fast and post here. I've had big leaps with spiritual growth but physically on the decline.
Date: 10/11/2015 12:31:24 AM ( 9 y ) ... viewed 726 times I am in definite need of a fast to reset things physically once again. A few changes in my life has affected my physical well being.
I was pretty regular with brisk walking 40 minutes 3-5x a week and running 20 minutes 2-3x a week. My physical activity started to diminish. I twisted/sprained my ankle and affected me quite a bit. It hurt to put weight on my foot and was very limited with how much I could stand and walk. It's better now but I can't seem to get back to exercising. I've put back on some weight about 10 pounds. The frustration of being limited has affected me emotionally. I'm not sure which came first but now with the weight gain there's more joint/arthritic pain and whole body inflammation. Feeling a sense of powerlessness in my body.
I am in need of relief and want to be healed quickly. Fasting has given me good results and so I am returning to what works best for me. Also, while fasting i use this time to concentrate on my spiritual health.
I'm optimistic with going far with dry fasting but will listen to my body. I don't have any hard rules with this fast. Nothing to ingest. No water and no food. From my previous fast experiences, I've learned to let my body guide me through the whole process. Especially with dry fasting, safety is paramount.
It's 10/10/15 10pm and will observe the first 24 hours of dry fast to see if it feels right. I just had a glass of Magnesium Calm Plus (Magnesium, Calcium, Potassium, Vit C) and Organic Rice protein powder and added fulvic/humic ionic minerals.
I plan on doing epsom foot baths/full baths during this dry fast.
1am
Been doing some mental prep to get my mind set right for this fast. Focus will be to be more present in the moment and take it easy. Rest and meditate as often as possible.
Sending love, light, peace to all who are fasting or planning to do it.
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