Blog: Fasting to jump start getting back to healthy eating/lifestyle.
by caa522

...post-fast Reflections (part 2)

A continuation of my reflection. I've spent a few hours in bed alone with God and my thoughts. I have another 4 hours so I may just get to part 3. =)

Date:   5/6/2015 1:28:25 PM   ( 7 y ) ... viewed 680 times

11:11 am
May 6 (5+6=11)
63F 33-steps on pedometer app (on phone)

Again numbers affirming my current thoughts.
Haha just looked at my laptop and batt charge is 65% (6+5=11).

I feel peace. Amazing how much that means to me. Nothing on the outside has changed. Not one thing. Whatever "problems" I believe to have has not changed. I am the same mother and wife, daughter, sister, etc. Every single thing in this worldly experience EXTERNALLY has not changed. Only what is going on inside me has. From this I have peace. How often can I truly say I experience this in a day, a week, a month. Not enough for sure. Peace and love, I know this is really what I live for. I must be doing something right to be at peace. Well, I could think of a long list of things to do today. But I choose to lay all things aside for at this moment for myself I feel nothing is more important than relishing in peace. In quiet I shall savor it. Lay down all the ideas and tasks I have believed that "I MUST" or "I SHOULD" do. I have 4 hours till my first kid pick up today. 4 hours I am at peace. Free of conflict or judgment. I am in bed just feeling like I am basking in the light of love from my Heavenly Father. Grateful of this knowing right here and now...moved to tears of joy. All is well. I feel whole. Complete. FREE.

===========================================

Another late update:

Fasted from solids much of the day and replenished with water mixed with minerals & vitamins. I probably drank maybe 3-4 glasses before I had the 2 light meals at 3pm and 7pm. The first light meal was 1/4 cup chopped organic basil, 5 grape tomatoes, a few slivers of red onion, 1T (probably less) oil/vinegar. The next meal was 1 C. Chinese cabbage (napa), 1T. ACV & 1t. Asian dressing, 1 pack seaweed, 1/4 c. chicken. Ohhh and throw in 1 taquito. My boys asked me to heat up some for them and I just felt like having one. In between those meals I had 11 raw organic almonds and 2T pecans. Frankly, I'm not into measuring my food but just to provide info for the reader I'm including it. I usually get a general sense of what I eat by eyeballing things.

I wasn't planning on it buuuuut went to the gym (I'll explain in my next post) for short sauna and intervals on the treadmill. I actually tried to go up to 7.5 for a minute. That is pretty fast! Much of the 20 minutes go like this. I warm up for 2 minutes at 3.3 then go to 6.0 for 2 minutes then 7.0 for a minute. I just repeat that cycle over except that one time I tried 7.5. The only thing I kept thinking was not to lose my footing. I'm more concerned about safety so I really stay laser focused when going that fast. Some of these HIIT programs want you to go to 9.0. Yeah as much as I am curious to know what that would feel like, I'm not even going to risk my safety. I don't think there would be a massive huge difference in benefit for me to go that fast.

I felt pretty good the rest of the night. I haven't been to any yoga classes since last week =( so I tried to do some light stretching and foam rolling before getting to bed at 11:30pm.



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Comments (4 of 4):
Re: Day 2 - Thrill… caa52… 7 y
Re: Day 2 - Thrill… caa52… 7 y
Re: Day 2 - Thrill… gossl… 7 y
Re: Day 2 - Thrill… hope.… 7 y
All Comments (4)

Blog Entries (12 of 45):
...post-fast Reflections (pa…  7 y
The end of a short round 4. …  7 y
Day 2 - (Round 4) Dry fastin…  7 y
Okay Now it's official...Dry…  7 y
Wasn't much of a "rest" day …  7 y
Dry fast (Round 4) ? Hmmmm  7 y
Feeling more at peace today  7 y
Strange day - Mixed emotions…  7 y
Fasting is technically over …  7 y
Feeling some improvement sin…  7 y
Letting go  7 y
Day 4 - It's a dry fasting …  7 y
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Healing Journey - Water fast …  8 y  (10)
Healing Journey - Water fast …  9 y  (5)
Healing Journey - Water Fast …  8 y  (4)

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