Day 2 - Water fast
I am shooting to compleete 3 days on the water fast and then see how I feel on Day 4. I would love to go to 10 days but Thanksgiving falls on my 7th day. I don't want to torture myself that's why I'll just take it one day at a time.
Date: 11/22/2013 11:24:35 PM ( 10 y ) ... viewed 921 times
I woke up around 5:40. Just about 5 hours of sleep but it wasn't hard to get up at all. I felt lighter. I weighed 139.2 lbs. That was a surprise. I didn't think I'd drop 3 pounds on the start of 2nd day of the fast. Drank a glass of water with 6 drops H202.
The first couple of hours I felt fine. I decided to have a cup of organic peppermint tea. I wasn't sure if that was the reason but I did start to get hungry a few minutes later. .
Have a very mild headache on right side. I felt weak and went to lay back down. I felt so weak that I decided to have an Epsom salt bath with H202 (35%food grade BTW) while listening to guided meditation. I felt a bit better after.
I struggled while cooking dinner and feeding the family. Fatigue continues to be moderate. I wanted to just quit so bad. When I feel bad the urge to have a bite of the food get so much stronger. I just wanted the struggle to be over. I decided to have one cup of organic green tea to push me through that moment when I felt like cracking. I was also thinking of getting some minerals from the tea and might give me some relief. I drink plenty of ozonated water and also do 6 drops of H202 into 8oz of water three times a day (increasing by 1 drop each day).
I had to go to Costco and boy did I struggle there. Shopping with samples offered. I'm also used to eating after I shop there. I snack on something while I drive home like trail mix or health bars. Gosh I didn't realize how much going to Costco impacted my food urges. When I got home around 8pm I felt my legs aching, knees are sore (tendinitis) and have mild headache. When i struggle with detox symptoms and strong temptation to quit I try to get to sleep as early as possible. I know just buying a little time for my body to do it's job is all I need.. Usually by the time I wake up the next day the urges are gone and I feel much better. Seeing the scale move is also a great boost. I started at 142.2 and was hoping to get to 135. Ultimately, I want to be in the low 120s. I have been seriously psyching myself up to get through this night. I am so relieved I made it through day 2. As with the master cleanse, I expect the first 3 days to be the toughest.
Overall a tough day. I had no energy to go for my usual nightly walk and sauna. I need to sign off as my stomach is aching. I wonder if that might have been from drinking that one cup of tea or is this body just responding to the water fast. I will skip my last dose of H202 and go to sleep. Good night all.
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