The Master Cleanse Express
by Zoebess
Page 1 of 4

The Salt Water Flush   16 y  
love it or leave it
Internal Salt Water Bathing As it is necessary to bathe the outside of our bodies, so it is with the inside. Do not take enemas or colonics at any time during the cleansing diet or afterwards. They are unnecessary and can be extremely harmful. There is a much superior method of cleansing the colonic tract without the harmful effects of customary colonics and enemas. This method will cleanse the entire digestive tract while the colonics and enemas will only reach the colon or a small part of it. Colonics can be expensive while our salt water method is not. Directions: Prepare a ...   read more

The Tao of Lemon   16 y  
10 days to lemon nirvana!
The Lemon The lemon is a loosening and cleansing agent with many important building factors. The ability of the elements in the lemon and in the maple syrup working together creates these desired results. Its 49% potassium strengthens and energizes the heart, stimulates and builds the kidneys and adrenal glands. Its oxygen builds vitality. Its carbon acts as a motor stimulant. Its hydrogen activates the sensory nervous system. Its calcium strengthens and builds the lungs. Its phosphorus knits the bones, stimulates and builds the brain for clearer thinking. ...   read more

My Favorite Master Cleanse Testimonial   16 y  
A Diamond in the Rough
In gearing up psychologically, it can be of benefit to read of others experiences. You can find testimonials in the Master Cleanse Archives and online as well as blogs by those who have Master Cleansed. THE FAST AND THE CURIOUS By MALCOLM AZANIA (MINISTER FAUST) How I survived the grueling, sickening 10-day ”Master Cleanse” Here’s an idea: while billions of people go to bed every night with empty guts, how about voluntarily starving yourself and claiming everything from triumph over disease to spiritual purification? Why not write a self-help book about it? Culinary self ...   read more

Day 3   16 y  
Master Cleanse Summer Camp
Get out your lawn chairs and citronella oil! Its summer time and the living is easy. I peer into my mostly empty fridge and admire the chilling bottles of amber lemonade. Made with maple syrup gives it a different colour than other sweeteners but *oh* is the taste divine. Today is day 3 for me. I woke up to see the sun rise in the sky like a large ruby marble. I immediately felt happy and reached for my body brush to do my daily body brushing. A more than quick trip to the throne room for moving the lax tea from the nig ...   read more

Who am I   16 y  
a glimpse of where I've been and where I am going
I am past the half-century mark and empowered by the life experiences I have been blessed with. I have enjoyed being a wife and a mother and was an antique store owner for many years. After coming to a fork in the road, my husband and I decided to come apart and I became somewhat nomadic, searching for a deeper meaning in my life. I was diagnosed with colon cancer the same year Katie Couric’s husband was diagnosed and died from it. That was a real wake up call for me and I would have to say it really influenced many of my life choices since then. I put all my stuff in stora ...   read more

Day 2   16 y  
Bound for Success
Today, I walked barefoot out through the morning dew. Watched the sunrise and said a prayer over the garden. Had gotten up early to read news online and drink my Salt Water Flush before beginning my day. I use a special cup and always mix my SWF up the night before so it is totally in solution by the next morning. No grit for me! Here is what my Carl Merten ”Balance Cup” looks like~~ A friend gave me a wonderful cobalt blue bottle which I also use exclusively for mixing my solution since somehow it just seems vibrationally more special in a blue bottle. I had a moment of ...   read more

Happiness   16 y  
by Hermann Hesse
In life there is only one duty, And that is the duty of happiness. This is the reason for our being here, But all our duties, Moral code, And regulations, Do not make us happy, And so we seldom make each other happy. If man is to be good He can only be so When he is happy, When he carries harmony within, In other words, when he loves. This is the Teaching, The only Teaching in the world; The one taught by Jesus Christ The one taught by Buddha And taught by Hegel, too. For each of us, the most important thing in the world Is his inmost being, His soul, His ability to lo ...   read more

oh no!   16 y  
I received an invitation today for a friend’s 1st Annual Bar-b-que, meet-n-EAT party! Any other time, I would love to go but I am committed to staying focused on my goal, AND I am not strong enough YET to go and smell cooking beast and watch people walk around with food in their hands! I suppose I will just have to stay strong and drink lemonade! AAAAAAAAAHHHHHHHHHHHHHH! being well, Zoe   read more

Zapper   16 y  
Don't leave home without it!
Wow, I almost forgot to bring along my Zapper! I have been using a zapper since 1998 and do not leave home without it! It has been very helpful in keeping my parasite load down. I have both a Terminator I and II and can recommend Don Croft’s product for it’s ease of use and effectiveness! Here’s to OUR HEALTH! Drink up! be happy, be well, Zoe   read more

Junk in the Trunk   16 y  
Extra Master Cleanse Items
Like many trips, women have cultivated the art of bringing along more than we really need. I have impressed my friends and family by packing ”light” but impress them even more by packing up close to everything one could possibly want or desire for a journey, AND making it look easy...ggg The Master Cleanse trip is no different and after a previous long cleanse, and many shorter ones, I feel I have come up with a list of things which would make any Master Cleanser feel more ”prepared”. Blackstrap Molasses This is used by diabetics as an alternative to Maple Syrup but also comes ...   read more

Instead   16 y  
Aunt Flo shows up!
Of course, any time you have your menstrual cycle during the Master Cleanse, it is not especially fun since the usual *reward* for fertility in my house is a box of chocolates! No more bowls of ice cream to soothe my cramps, and no aspirin to curb any hormonal dumping! So, what to do when you decide to do a 30 day cleanse and you know the Crimson Tide will show sometime?? Hot water bottles are a blessing if your cramping gets unbearable. A lovely soak in hot water is great for an all-over feeling of relief. If migraines are an issue for you, ice packs can be beneficial and use o ...   read more

Before You Begin   16 y  
Go Through Caffeine Withdrawal
Before you embark on your Master Cleanse journey, do yourself a favor and go through caffeine withdrawal before you begin. Coffees, teas, expressos, chai, and most *energy* drinks all have caffeine in their content. Many sodas and colas also contain caffeine Many over the counter drugs contain caffeine as well... so check your labels! Avoid the headaches and the feeling that you’ve been put through the wringer by detoxing before you begin your cleanse since it may take a while and the first days of a cleanse can be difficult enough without the pain of ...   read more

Master Cleanse Basics   16 y  
The Ingredients of Success
Taking an inventory of the stuff I packed for the Journey....the Master Cleanse Basics were the things which are most important to remember for the ride! Lemons and limes! oh my! Most people use lemons to make their Master Cleanse drink, but limes are also allowed and make for a nice change. Maple Syrup The cleanse recipe calls for Pure Maple Syrup. Most people prefer grade B or C since it is nutritionally more dense than grade A. The darker the syrup, the less refined and more nutritious it is. ...   read more

Day 1   16 y  
The train is ready to leave the station!
Today is my first day of my summer 30 day Master Cleanse! I hope to sip my way through the entire month of June and take my healing work to a deeper level on a spiritual, emotional and physical level. I drank a cup of Chocolate Smooth Move last night and was amazed how delicious it tasted to me. This morning’s Salt Water Flush went down and out just fine and I am feeling lighter already...ggg. Making the lemonade felt familiar again and I was more than pleased to still find the taste of the lemonade as appealing as ever. Thank goodness I love cayenne pepper! Here is ...   read more

Synchronicity   16 y  
Fortune Cookies
For those who believe in synchronicity, my fortune cookie paper last night said: Try to channel excess energies into rejuvenation! My lucky numbers were: 11 & 16 and my number of the blog I created last night is 770. Now that feels lucky to me!   visit the page

Preparing for the Journey   16 y  
May 31
The day before departure! I like to watch ”Survivorman” on the Science Channel, and Les Stroud, the reality survivor guy, always does an inventory before he is abandoned in some strange place and puts himself through some journey, inside, outside, sideways. Survivorman has different things he collects to help him get along. I too have amassed my collection of ”stuff” I plan on making a part of my *healing* journey. It took me a while to collect my cleansing kit and fortunately I asked for things like Himalayan Salt for Christmas, and got them! S ...   read more

All Aboard   16 y  
I will be fasting the entire month of June and would be glad to have company aboard the Master Cleanse Express. Okay, you are right, I did see the Polar Express movie with Tom Hanks, and so I just thought it would be a neat idea...go on a magic train, somewhere you’ve never been before. You can come back with a fresh inner confidence, a strengthening of spirit and a new appreciation for yourself and your will power. Welcome aboard! Zoe   read more

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Creating this blog will be a first for me, but it would be evidence of my own search for *more* meaning in my life. I have been struggling with motivation to do another long cleanse so have decided writing a blog could be something to hold my interest. Sharing my cleanse with others adds a dimension which would make it an interesting challenge and learning experience. … more...

Last Activity: 29 mon ago
67 Messages   Last message 15 y ago
257 Comments   Last comment 29 mon ago

viewed 938,138 times
Created: 16 y   May 30 2006

Comments (10 of 257):
edu nyjamahiz 29 mon
Re: The Salt Water… miken… 12 y
Re: How often? Zoebess 14 y
Re: How often? nestman 14 y
Re: How often? Zoebess 14 y
How often? nestman 14 y
Re: The Salt Water… Watch 14 y
Re: Spiritual Puri… Zoebe… 14 y
Re: Spiritual Puri… kermi… 14 y
Re: Liver Flushing Zoebes… 14 y
All Comments (257)

Blogs by Zoebess (2):
My Secret Life  13 y  (16)
The Master Cleanse Expression  15 y  (11)

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