Hi everyone ,
Today is the beginning of day one of my juice fast. My last meal consisted of two bananas and one orange I am doing this fast to reset my body. I have been struggling with weight all my life. Some times I lose the weight and gain it all
Now I have realized how important a life style change is and how important is to have a maintenance planned to keep the weight off.
I have realized it takes a lot of effort and pain to stay overweight. I really need to make a life style change. I know 100 days seems like a long time , but there are a lot of people who have accompli ... read more