Nursing in the Raw
by ren
Page 8 of 12

Lenten Green Smoothie feast/fast   11 y  
Lent 2011...Get Ready!
 
Going for 21 days...14 day minimum...It’s going to be OFF THE CHAIN. Clean, lean, running machine and be more energised and wake up early to make it to the 0845 mass every day LOL even if I leave work late the night before. Stay tuned. It’s about food addiction busting, praying for the sick, dying and poor of the WORLD.   visit the page



 
Jamaican Jerk Marinade recipe   11 y  
http://rawfoodrehab.ning.com/profiles/blogs/jamaican-jerk-marinader
 
I can’t wait to try this! Jamaican Jerk Marinade 1/2 c fresh orange juice1/2 c apple cider vinegar1/4 c olive oil1/8 c soy sauce1 T Braggs Liquid Aminos1 T raw honey or organic maple syrup1 T allspice1 t sea salt1 t cinnamon1/2 t nutmeg1 T fresh ginger, minced (or 1 t ground ginger)3 t fresh thyme leaves3 large garlic cloves, minced1 jalapeno, seeded and minced4 scallions, chopped   visit the page



 
Green smoothie recipe   11 y  
another GS recipe
 
Two quarts: 1 grapefruit 1 orange 1 cup of frozen okra 1 cup of kale (more like a hand grab of kale) 1/2 cup of frozen spinach 1 scoop of body fortress protein powder (till my finances improve) 1/2 tsp creatine powder 1/2 tsp glutamine powder This made two quarts of green stuff which I drank down over the coure of a shift. I started getting the munchies around 10:30 pm and had a sm cup of cottage cheese. Now I’m home and off to bed before I eat something LOL! I filched two bananas from the community fruit basket for GS in the AM. Tomorrow’s plan: 7:30 am mass 8:30-9:15 ...   read more



 
Funny Target Commercial   11 y  
laughing at myself about green smoothies
 
http://www.youtube.com/watch?v=TTWQMg42Nls   visit the page



 
My Winter Rawsomeness   11 y  
one of my green smoothie recipes!
 
Well it’s rawsome to me. It may be even redneck diva. My netbook cord doesn’t work so no video BUT... Green Smoothie: frozen spinach frozen okras orange-sale banana- not really sale handful of kale- ginormous bag from Walmart for $4 aloe 1.5 liters approx=300cal Plus lots of sale apples! When I visit my mom on Long Island next week, I hope to make tons of videos or posts about going rawfood crazy in the big city. Not really. I’m a frugal penny pincher cheapskate. The okra smoothie is super filling and doesn’t leave me starving which this busy LTC nurse needs.   visit the page



 
wheeeeeee a day off tomorrow!!!   11 y  
watch my video and share my JOY in having a good weekend
 
http://www.youtube.com/watch?v=06VeG6fW2zo   visit the page



 
Friday morn after some SLEEP   11 y  
This is how I feel when I have an ok night's sleep and a good poop!
 
Kettlebell fun before work   11 y  
doing a quick kettlebell drill before work
 
http://www.youtube.com/watch?v=Qm7Pcug1XmI   visit the page



 
Happy Friday!!   11 y  
wheeee a day off!!!!
 
Rawlicious Muscle Goddess speaks   11 y  
tired today
 
http://www.youtube.com/watch?v=LIk5ihg6Bnc   visit the page



 
New plan...   11 y  
My food addiction nightmare
 
Gosh these last few days have been emotional hell for me. Food addiction has taken a total strangle hold on me and really fueling the fire of depression. It’s a vicious circle. I get sad about money, having to work so much, why my husband doesn’t help around the house,etc.etc.etc. and I eat. Eat eat eat. I’m so insecure about everything that I eat so late at night, like just now. No reason to eat two spoonfuls of light sour cream and a little cranberry sauce. I’m admitting this because I’m at once embarassed and mortified that I’ve been eating to comfort myself. Today I was really depresse ...   read more



 
Hate Paleo, Love OA Abstinence   11 y  
Just for today!
 
I’m getting back to Overeaters Anonymous. Went to hell and back emotionally. I’m also not letting lack of funds instill a fear and sense of lack in me so that I’m not eating rawfoods. Read this: Just for Today Just for today, I will try to live through this day only, and not tackle my whole life problem at once. I can do something for twelve hours that would appall me if I felt that I had to keep it up for a lifetime. Just for today, I will be happy. This assumes to be true what Abraham Lincoln said, that ”most folks are as happy as they make up their minds to be.” ...   read more



 
Happy Friday   12 y  
Seefoodeatitarian diet...it works! LOL
 
Friday is probably busier than Monday in terms of nursing responsibilities. It’s the hardest time for rawfooders because of all the doctors’ offices gifts and resident family members LOVE TO COOK. Lately, I can hardly call myself a rawfooder because I’ve added back meat into my diet for awhile as well as hot soups. My green smoothies are my life and I still do those as well as any hand fruit on sale at the grocery store. The good produce is about dried up right now and I use frozen stuff which is almost as nutritious as fresh things you grow yourself. The best gets are apples and wha ...   read more



 
Happy Thanksgiving   12 y  
Yeah four hours sleep? No problem. It's cool runnings.
 
Renee 37 Birthday muscle bash   12 y  
an ok weekend off
 
And guess what I eat? Fruits, vegetables and seeds. Sometimes I eat nuts, raw, roasted,etc. I don’t eat meat. My postworkout meal was a baggie of wheatgrass then when I got home I ate bananas and Trader Joe bran flakes. I eat like a powerlifter and since lifting heavy duty weight is the only thing that clears my depression, I guess I’m on the path of being a vegetarian powerlifter. When I first joined ivault 4 I wanted to lose a lot of weight. Now I’d be happy with losing five to ten more pounds before the ivault is over. By the time the vault is over I want to conquer my workplace snackin ...   read more



 
Vlog 11/19/10 Late Arrival   12 y  
oh so busy at work tonight!
 
Vlog 11/18/20   12 y  
new video!
 
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a blog devoted to the nursing vocation, HEALTHcare not DISEASEcare, using rawfoods and supplement research to heal people, general opinions, healthcare news and updates… more...

Last Activity: 17 mon ago
198 Messages   Last message 17 mon ago
72 Comments   Last comment 5 y ago

viewed 1,452,047 times
Created: 15 y   Oct 10 2007

Comments (10 of 72):
Re: My Suicide Sto… ren 5 y
Re: My Suicide Sto… YOURE… 5 y
Re: Fasting Friday ren 5 y
Re: Rawfood weight… sophi… 5 y
Re: Rawfood weight… ren 8 y
Re: Computer Probl… kermi… 8 y
Re: Garden Diet 28… kermi… 9 y
Re: Moving on... ren 11 y
Re: Moving on... mo123 11 y
Re: Check me out..… ren 11 y
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Heal Thyself/Sacred Woman  17 mon  (50)
Ren's Fitness/Starchild Yoga …  12 y  (33)
Trial and Error  7 y  (20)
Wedding Blog (and life therea…  9 y  (19)
Ren's Natural Womb Life  15 y  (13)
My Mother's CaNsEr Journal  18 mon  (11)
From Poverty to Riches  18 mon  (7)

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