Fasting to jump start getting back to healthy eating/lifestyle. Description

I am typically been a health nut and big on being active and working out but I ended up abandoning the gym and other outdoor activities due to injuries/health problems. I guess it was from overdoing it. After having my fourth child I did go on workout programs as Insanity, P90, and then to Zumba 5 days a week. Sometimes 2 one hour classes in a day. I was having a blast but injuries/inflammation began to plague me and keep me sidelined for days, then weeks, until I just couldn't get healed. My life was clearly in need of going through a shift as God must have been responding to my prayers for spiritual growth. I gave up a high paying career and every other outside social activities to ultimately focus my time on my family and being a student of A Course In Miracles.

Over time, my spiritual growth soared. Unfortunately, I threw away all rules when it came to eating. Before you know it, pounds are gained and bad habits are more set in and tougher to break. I thought shear will would be enough to change but I needed to reset everything with a fast to snap out of this funk. I have been pretty successful using this method when things get too out of whack.

This was my fifth official attempt at fasting. My longest ever has been five days.