Re: 150 minutes of vigorous activity a week seemed to give more by wilsdan123 .....

Date:   7/16/2022 2:35:55 PM ( 7 mon ago)
Popularity:   message viewed 364 times

Vigorous exercise is good but if followed with caution as the body needs rests and continue session at regular intervals to get used to the routine. Even when you are accustomed to it, see that you listen to the bodily signals to feel any stress underneath. This way you will not put undue burden and burn your calories unnecessarily.

Wilfred DSouza.
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