Re: Day Thirty!!! by #107689 .....
Date: 12/18/2009 1:51:34 PM ( 13 y ago)
Popularity: message viewed 1817 times
Congratulations on achieving your fasting goal - even though you may be just a little shy of your weight goal.
Just a word of caution. I've been on 4 and 5 day water fasts and a 21 day juice fast and have found that coming off of the fast correctly is more difficult than maintaining the fast. If you go back to even healthy meals right away, it's going to get you back to where you started. Check out tips for breaking your fast before doing so. You have to go very light, even just a little juice for the first two to three days, and even then you have to ease into an eating style. I know. I didn't, and I ended up weighing more than when I started, each time. It's easy to do. Here's a site that explains it: http://www.quickfasting.com/how_to_break_your_fast.html
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