Re: day 5 by whit3577 .....
Date: 10/2/2008 4:26:48 PM ( 13 y ago)
Popularity: message viewed 1045 times
you are doing really great you are an insperation to me, I'm on day two. Your energy levels will start to rise tomarrow, after day 10 you will be just as energetic if not more. Day ten is when all the cravings and hunger pains completely go away, replaced by satisfaction.
If all you have been intaking is water. I hope you didn't give up because after day five your ketone levels average around 3.0mm, normally they average 0.2mm. ketones are produced by the body as an alternate energy source. At this point they are using your stored fat to create energy.
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