Willa,

First, it's great to hear that you are doing well. Resisting temptation when everything looks (and on the juice fast--smells) so good is a real accomplishment. As far as the enemas go I think you will hear a wide variety of opinions. I personally never did one during my fast (although I did do both senna tea and salt water flushes fairly regularly).

I would say to listen to your body. Around days 4-8 I had a very uncomfortable feeling in my bowels (its hard to describe what exactly it felt like). But it was relieved with the SWF. I think overall the SWF's are a better less intrusive way to go. But thats just me.

I'm also glad that you are sticking with regularly posting to your blog!! Again, keep up the good work!!

Bearded One