Yes, I am still taking ocean plasma, but not as much since I don't want to over-do it with the minerals. The liquid supplement is called Natures Optimal Nutrition and it's by Health Direct. I've pasted what it has in it so you can see that it pretty much covers everything. I think I really needed it, especially after I became so vitamin deficient after that 33 lemonade diet I was on. When I stated the supplement, I noticed big improvements after 2 days and my health is still improving now because I am using it.

Lovey
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ORIGINAL AND EXCLUSIVE PHYTONUTRIENT FRUIT AND VEGETABLE BLEND
Whole Juice Concentrates: apricot, mango, apple, tangerine, cranberry, lime, beets, green bell peppers and parsley. Carotenoid Concentrate: carrot, peach, yellow squash, cantaloupe, red pepper and tomato. Flavonoid Concentrate: orange, lemon, celery and grapefruit. Phenolic Acid Concentrate: red grape, strawberry, cherry and pear. Cruciferous/Thioallyl Concentrate: broccoli, cabbage, cauliflower, brussel sprouts and mustard greens. Lutein Concentrate: spinach, kale, asparagus and alfalfa. Isoflavone Concentrate: soy genistein and daidzein.



PROPRIETARY HERBAL EXTRACT BLEND WITH PAU D'ARCO AND ALOE VERA
Pau D'Arco (Tabebuia heptaphylla), Garlic (Allium sativum), Hawthorne Berry (Crataegus oxycantha), Valerian (Valeriana officinalis), Scullcap (Scutellaria lateriflora), Wild Yam (Dioscorea villosa), King Solomon Seed (Polygonatum multiflorum wattell), Black Seed (Nigella sativa), Eleuthero Root (Eleutherococcus senticosus), Yerba Mate Leaf (Ilex paraguariensis), Astralagus Root (Astralagus membranaceus), Nettle Leaf (Urtica dioica), Marigold Flower (Calendula officinales), Echinacea Root (Echinacea purpurea), Alfalfa Leaf (Medicago sativa), Dandelion Root (Taraxicum officinale), Clove Bud (Syzygium aromaticum), Cayenne Pepper (Capsicum frutescens), Saw Palmetto Berries (Serenoa repens), Red Clover Blossom (Trifolium pratense), Peppermint Leaf (Mentha piperita), Pumpkin Seed (Curcurbita pepo), Cinnamon Bark (Cinnamomum verum), Ginger Root (Zingiber officinale), Licorice Root (Glycyrrhiza glabra), Chicory Root (Chichorium intybus), Ginkgo Biloba Leaf (Ginkgo Biloba), Macca (Lepidium Meyenii), Bilberry Fruit (Myrtilli fructus) and Aloe Vera Concentrate.

COMPLETE PLANT-SOURCED VITAMIN AND MINERAL COMPLEX
Naturally Derived Vitamin Complex with Antioxidants: Vitamin A, Vitamin D, Vitamin E, Vitamin K and Vitamin C. Brown Rice B-Complex Vitamins: Thiamine (Vitamin B1) Riboflavin (Vitamin B2), Niacin (Niacin amide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Biotin and Pantothenic Acid (Vitamin B5). Amino Acid Chelated Macro Minerals: Zinc , Calcium , Magnesium, Copper, Manganese, Potassium and Silica. Amino Acid Chelated Micro Minerals: Selenium and Chromium. Lipotropic Factors: Choline bitartrate, Inositol and Dimethyglycine.



ENERGY ACTIVATORS WITH COENZYME Q-10
Bee Pollen, Royal Jelly and Coenzyme Q-10.

SUPER GREEN FOOD COMPLEX
Wheat Grass, Barley Grass, Spirulina, Dunallella Salina Red Algae (source of b-Carotene), Pectin Apple Fiber, Sprouted Barley Malt, Brown Rice Bran (source of B-vitamins), Nova Scotia Dulse, Fructooligosaccharides, Cholorella, Oat Grass, Rye Grass and Rhubarb.

SUPER BOTANICAL ANTIOXIDANTS BLEND WITH GRAPE SEED, PINE BARK AND GREEN TEA
Polyphenols and proanthocyanidines from: Grapeseed Extract, Pine Bark Extract, Grape Skin Extract, Green Tea Extract, Phenalgin (phlorotannin extract of Canary Island Cystoseira canariensis marine algae) and Alpine Tea (Rhododendron caucasicum). Vitamin C from: Sago Palm and Calcium Ascorbate. Bioflavonoids from: Rosehips, Acerola and Camu Fruit.


ACTIVE PLANT ENZYME CONCENTRATE
Papaya, Pineapple, Kiwi Extract and Soy Extract of Aspergillus (including: amylase, cellulase, esterase, hemicellulase, lactase, lipase and protease).

AMINO ACID MATRIX FROM SOY
Glycine, Glutamic Acid, Aspartic Acid, Leucine, Arginine, Lysine, Serine, Phenylalanine, Proline, Isoleucine, Valine, Alanine, Threonine, Tyrosine, Histidine, Methionine, Cystine and Tryptophan.


ESSENTIAL FATTY ACID BLEND
Soy Oil Glycerine, Soy Lecithin (providing soy phosphatides), Sorbitol Fatty Acid Esters, Flax Oil (source of omega 3 fatty acids), Borage Oil and Evening Primrose Oil (sources of GLA).

PLANT-SOURCED, FULVIC IONIC MINERAL COMPLEX
70 Ionic Fulvic Minerals From Plant Iceland Moss (Cetraria islandia), Including: Macro Minerals: Magnesium, Sodium, Potassium, Calcium, Silicon, Phosphorus, Iron, Copper and Zinc. Micro Minerals: Selenium, Chromium, Manganese, Cobalt, Molybdenum, Nickel, Vanadium and Gold. Trace Minerals: Boron, Titanium, Rubidium, Antimony, Stronium, Tungsten, Germanium, Scandium, Tellurium, Lanthanum, Yttrium, Silver, Gallium, Bismuth, Cerium, Cesium, Hafrium, Samarium, Terbium, Europium, Gadolinium, Dysprosium, Thorium, Holmium, Lutetium, Thlium, Erbium, Ytterbium, Neodymium, Praseodymium, Niobium, Tantalum, Thallum, Rhenium, Palladium and Platinum. Electrolytes: Chloride, Sulfate, Bromide and Iodide.