- Absolute Truth Some Wisdom and Intercourse.... by Kerminator
- Aerobic or Anaerobic... by Kerminator 18 y
- Anerobic doesn't burn fat by risingsun 18 y
2,363
- power walking by ren 18 y
1,979
- Re: power walking by kerminator 18 y
1,754
It is OK Lady, as long as you keep "Good Running" shoes; change about every six months and limit your exposure to hard surfaces... Cross country, packed sand or cinder tracks is best...
I do not run on concrete or asphalt!! It is bad on the knees... I run dirt trails!!
Keep up your exercise program and watch the diet... Many people come in from exercise and devourer vast amounts of the wrong type foods... You know what to do...
See Ya... Kermit Add This Message To Your CureZone Favorites!
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