I have Matt's book. It was okay but I can give it away. Just let me know if you want it. As for not having money, well I don't have any myself now. I've run out of my vitamins too. I'm down to vitamin C. When I get some money, I'm going to go to Walmart because it's what I can afford. Thankfully, my FIL has a big vegetable garden, blueberry bushes and fruit trees. I also eat the weeds too like chicory and dandelion. The grocery stores don't have much in the way of produce but I do buy the organic carrots at Walmart and conventional greens. I buy bulk grains from Whole Foods like oats, couscous,etc.