- On the path to healthy eating and attitudes.... by #58811
- Starting fresh...... by #58811 18 y
- You recognize, you now know, so decide and act... by kerminator 18 y
1,813
- Killer! by annaconda 18 y
2,038
There's a lot of extreme blogging at this site, people fasting for hundreds of days, etc.
I'd love to welcome you, as a member of the moderation camp! Eating well and exercising are the best ways to trigger a real lifestyle change. It's taken me about 6 months to lose something close to 20 lbs. I'm still at about 185, am running and working out a lot, and am trying to do just what you describe - NOT OVEREAT. That seems to be the key - portion control.
You're at a great body fat percentage to start a really worthwile effort. Congratulations and welcome. Add This Message To Your CureZone Favorites!
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