if you burn more calories in a day than you take in your body will then burn fat for energy. even if you juice fast, which is great, but still take in the same amount of calories that you burn, then the fat will stay there. excercise as kerm said, is the key. you CAN excercies on a fast, maybe not as much but you can do it. low impact, moderate excercis on a fast is a good thing, it gets the blood circulating and accelerates the cleansing process. youve got to burn up that fat with motion and energy. also emotionally let go of the fat, you are attached to it without even realizing it. forgive yourself for being overweight, the love of God flows through you no matter how fat you get. if you were 500 pounds God would still love you the same, i know we all say we understand this, but its good to hear it again. also maybe ask God to show you what emotional issues are attached to being overweight and then resolve those issue with the guidance of the Spirit of Grace.
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