Hey there-

As far as the weight goes, you do regain some, but only fecal matter and water weight. I know from experience that it stays off as long as you continue eating healthy. Sure cheating every now and then is o.k. but seriously figure out what works for your body and stick to it.

I lost a lot of weight with my longest fast and actually continued to lose after I stopped fasting. It wasn't until I went off to college and could no longer prepare my own meals that I started gaining again. I've learned my lesson this go around. :)

Keep up the good work!