Hello hannagrl,

I'm glad you made it to day 4, and you're right, blogging does help. I don't know if you are familiar with coffee enemas, but they really help with the detox, We do them anyway. But during the fast they really help with the detoxing. Blood passes through the liver every 3 min and holding the coffee in for 15 min acts as a dialysis procedure for the liver. you can find about it more on websites "coffee enemas" this is how we do it 8 cups steamed distilled water, 6 heaping Tablespoons coffee (any brand with caffeine) but it has to be the kind that has to go into the coffee maker, boil 15 min let stand, cool, strain use vitamin "E" or aloe jell to lubricate the tip of enema bag, (baby milk wrist test) to cold will cramp you, too hot you got chitterlings (cooked guts). lay down but up, head down position. I recommend SLOWLY releasing solution into rectum. after bag is empty, lay on RIGHT side 15 min. I always put soft music (I use atmosphere, ie water with music in the background). breath and enjoy the results. Hope this helps.

This is my husbands 4th day as well, He had enema and Epsom salt bath this morning, it really helped his head, He also got a Hugh boil last night. I'm packing it with some charcoal. hang in there!!

But God