Hi there,
I tried a friction bath last night and since I did not have a thermometor to test the water temp I guessed and probably guessed to high after reading this again today, but I'm looking forward to doing it again this evening. I am not vegetarian by any stretch of the imagination and have not inclination to become one, however I do believe that my bowel movement this morning was influenced by last nights bath - lol - funny I'd share that on the internet - ha! Anyway I recently started working out at the gym and steaming after ward for 15 minutes. LOVE IT! So adding this bath is just another brick in building my health and peace of mind. I look forward to reading more here and learning about this bath concept of healing.
Later skater-
Kat