Awesome...

Your habit was a good one. It is best to drink acv in your water, 10 minutes before your meal, as it creates a mild acid to break down the food you had in their beore and helps with digestion. 15 minutes may be what your body tells you is optimal. ACV also is a mild apetitie supprecent, so drinking before meals helps us eat smaller portions.

I think the best meal to use ACV for is a meal where you have meat or processed food. The meat, if not chewed well will not digest properly, and even in the best circumstances digests slowly.

I also drink ACV when I feel any mucous coming on or if I have any gurgling or stomach issues.

If you are at your optimal weight and never get allergies then you may not need ACV. Once a day with 1 tablespoon or two sure couldn't hurt anything though and could act as preventive care... I am so healthy now from taking ACV for a few years that I almost never get sick anymore. But when I feel something going on, I amp up my occasional use to three times a day before meals. I start off with 3 tablesppons when I feels something going on and back off to one per glass as the symptoms go away.

When I used to have allergies, I would take it three times a day. Today, I take ACV as needed. Just the fact that you are thinking about taking it again may be that your body is telling you that you need to subconsciously.

Listen to your body and provide it what it needs...

As far as mental health goes though, ACV can help balance one's pH and help the body release toxins more easily. Stress can toxins to be released so ACV can help mental health as well.

I would also do the water cure as the combination is the most poerful health benefis for the least money.


As far as too much or two little... 1-3 Tablespoons max and not because it will rot your teeth although that should be a consideration but more...because when we do too much acv it kills our taste for it. It is like eating too much of anything. When we lose our taste for it, we may not use it anymore even if it would be beneficial for our health.

If you ever get tired of ACV and want to change up... try just adding half a squeezed lemon to a glass of water three times a day. There are some but not all of the benefits of ACV to lemon water. I alternate between the two so I don't burn out on ACV.

I am glad to see you around. I don't come to CZ as much as I used to. I found a NDE site where they are so very friendly. I think maybe CZ burned out on my constant posts in the NDE Forum (NDE-Space) Ning.... lol... Maybe after I get my lemon water version of CZ, I will do more here....

Y-h(The sum of every joy) soothe your days and fill your night with wonderful dreams,

rudy