I have been taking Apple Cider Vinegar for three weeks now. I take 2 tablespoons three times a day. I carry a bottle in my car. This stuff is amazing. My acne has cleared up as well as my atheletes foot, just by taking three shots a day.I have also noticed the little red spots on my arms have disappeared. All since taking the apple cider. I'm 37 and I've had acne all my life. I've also changed my diet in the past six months and have transitioned to more raw foods and less junk food. This works for some reason. I'm very glad I looked at this blog !