Mariposa Azul!!!

THAT'S NOT A SMALL MIRACLE, THAT'S A GIANT MIRACLE!!!!

Congratulations! On 28 days - 4 weeks - 1 whole month.

You really are amazing. I hope the good days are worth the days when you still struggle.

I see that two people have recommended antidepressants. Only you know if that might be something to help you. I told you I tried them - didn't work for me - but every person is different. You need to be sure to take care of yourself.

I will tell you what DID work for me - The Work of Byron Katie. You can go to http://www.thework.com
and see video clips of her doing The Work with people. It is a way to question our negative thoughts. She is beautiful and joyful and totally commited to helping people overcome thinking that is making them unhappy. You can download a worksheet for free and learn how to do the work for yourself. Just a suggestion. Sometimes it takes me years to actually absorb something someone has suggested to me. Again, I am not trying to preach to you - only to support your efforts.

Love, love, love to you this morning.

Marie