I usually wash my hair every 2 weeks in the no-poo method. But I guess since it's not harsh one could do it every day. After washing my hair with te baking soda, I use an ACV rinse. The reason I like the no-poo method is because it doesn't leave my hair "squeky clean". Hair become squecky clean because the inredients in the shampoo have just striped of the out layer of the hair strand.

Regarding OP, its working out pretty great, I guess. I was a little bit skeptical over whether I should continue doing it or not, since I wasn't seeing any major results. Just alot of nose sniffing and stuff. But I have noticed that my breathe stays fresher longer, even after eating really fragrant foods. I guess thats and advantage...