Hi Badge,

I just read your blog. Congratulations for your progress so far. I think 13 days is a great accomplishment. I know by doing a water fast for 24-36 will really kick your juice fast into high gear. Water fasting helped me drop 3-4 lbs. during the 36 hours I did it. Something else that might help if you do have the energy to do cardio on the eliptical, just sit in a dry sauna for 20 minutes. Make sure you take a jug of spring water to drink whenever you feel thirsty. Afterwards, continue to drink water so you have enough to expel the toxins in your body. Good luck.

George