- My 40 day Juice Fast by casablanca
- Day 20 by casablanca 14 y
- Re: Day 20 by renejay 14 y
- Re: Day 20 by casablanca 14 y
Thank you for your message, really, it is so nice to see that I'm not the only one that is going through this. I am sorry to hear about your eyes and wish you great health. You don't have to worry about the 20 pounds you put on, trust me they will be gone in no time. So in terms of juices, every morning, I fill a 32oz bottle of juice. The base vary depending on what fruit I have. One of my favorites is Pinapple, Orange and Sweet potatoe. It's like a summery milk shake (the swt pot gives it that milky texture.) Mango Orange is another great one. I also love apple juice on its own. That's always a life saver because it is very easy to make, apples are cheaper than other fruit and as crazy at it may sound, juice fasting gets pretty expensive. I have to admit: I have been terrible at doing enemas.. but on my last juice fast, I did enemas pretty much every other day. I gotta get back on track with that. So basically, a typical day for me is as follows:
7: Get up and take my dog to the beach
8: a bit of Royal Jelly under my tongue and a shot of ginseng and 1 tablespoon of olive oil
9: If hungry, I'll have a glass of juice but most of the time, I dont have any becaus from what I have read, it is better not to consume anything before 11am, which allows the body to continue the night fast until 11am.
12: Gym: 10 warm up on treadmill, 30 mns HIIT bike (high intensity interval training program) 10 mns cool down and 10 mns stretching, then sauna for toxins
2pm: Drink a good amount of juice (finish my bottle)
6pm: go home
7pm: if hungry, have a veggie juice
If you need any other info, I have LOADS of reading material on fasting. I find it absolutely vital to listen to and read material about fasting while i'm on a fast. So if you need anything, please don't hesitate. The only thing is that those files are too big for email, so u might need to add me on msn or something. Let me know and Happy fasting!
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- Re: Day 20 by marigolden 14 y