Often times, everyone does some kinds of visualization, be it positive or negative, everyday of their lives. It's the negative visualization that is not what we should be focusing on. Always use positive affirmations, ie "I don't want to be fat". That should be replaced by "I want to be toned & healthy".
I've personally done my fair share of negative visualization that I know it seems to come true most of the time. I've since changed that stance and have used positive visualization. Have listened to CDs, read books or reports to correct my thoughts.
With much talk about Law of Attraction, that's the essence of it all. Have positive visualization and you'll be activating the Law of Attraction to work.
If this is new to you, you ought to give it a try. Maybe this report might be a good place to start
http://www.gettingrichsciencesecret.com/freereport.
Enjoy!
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