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Blog: My 30 Juice Fasting Journey
by Raiven

30 blog entries; 17 entries per page; 1 pages; viewed 151,434 times
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  • My 30 Juice Fasting Journey by Raiven
    • Day 20-21 by Raiven  14 y
      • hey great job   by  6ft_beauty     14 y     1,248
        • Re: hey great job   by  Raiven     14 y     1,170
          Subject:   Re: hey great job
          Username:   Raiven     contact Raiven
          Date:   4/26/2007 11:14:27 AM   ( 14 y ago )
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          I didn't count calories on my juice fast. I had mainly orange juices after reading an e-book from a raw food website (thegardendiet.com) that orange juice is a very complete food as far as vitamins and minerals go. I also had some carrot juices as well but I kept everything very simple this time. I believe that you can make it as complex or as simple as you want. Some people like to do more veggie juices but I just felt great doing it with mainly orange juices. I had 4 juices a day - one in the morning, one for a snack, one for lunch, and one for dinner. I also drank at least 80oz of water daily (sometimes more)and exercised moderately with the eliptical and toning (about 45-60 minutes total 5 days per week). Best wishes to you on your journey! :)

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