This is my first MC, I started the 10th of June and will end the 24 of June and then start my 2 days of OJ and vegtable soup. I bought the Celtic salt and I take it everyday, I use warm water and only mix it with a small amount of H20, then I drink 25.3 fl oz of water and their you have it, works wonders.
I did not get many of the symptoms I read of others, i can only think maybe it's because of your normal eating habits. I don't do processed foods, no pop, soda, fruity drinks, don't buy sugar, bread, smoke, I could go on and on. I was thinking boy am I end for just maybe some gas, light headedness, and a multitude of other things that I am so glad I did not get and seeing how now I will be on the MC every season for 20 to 25 days I do so hope it goes as great as it has this first go round.
And I want to say this site has helped so very, very much................