- Tired of Hiding by #80183
- Edited by #80183 17 y
- Glad to have you on board by seunim 17 y
2,007
- morning by Zoebess 17 y
1,768
- feeling good by harmony1978 17 y
1,920
- Re: feeling good by seunim 17 y
2,180
Hi,
I too only use 1 tablespoon per drink and my energy levels are fine. I think you have to find what is best for you. If tomorrow you still are not eliminating after the morning SWF, chances are that you need to increase the amount of salt. Instead of 2 teaspoons, try 2 1/4 teaspoons and see if that doesn't get things moving. You may want to try the method I use to get the SWF down. I mix the salt with 8 ounces of water and chug that down. I then chase it with 24 ounces of pure water over the next 5 minutes or so. I hope this helps. Hang in there, you're doing great.
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